Today is Day 11 of Phase 3 of Andy Frisella’s 75Hard / LiveHard program. If you don’t know what Phase 3 entails, please see my first post about the program, here.
Two 45 Minute Workouts
Today I took two 45 minute walks. It was blistering hot out. I did both outside to make it harder on myself.
Random Act Of Kindness
Today I gave a homemade coupon to buy my brother, Zachary Schleien, a nice shirt as a celebration of everything he has accomplished in life and thought it would look snazzy on him when he has future meetings with great people.
Conversation With A Stranger
Ended up going to a local Meetup group tonight and got dinner with several strangers!
Other Side Notes
Writing this on my new iMac which I’m absolutely in love with. Photo below!
Today is Day 10 of Phase 3 of Andy Frisella’s 75Hard / LiveHard program. If you don’t know what Phase 3 entails, please see my first post about the program, here.
I didn’t do a post yesterday on this, so today I’m doing a two for one.
Two 45 Minute Workouts
Yesterday, was brutal. I was driving back from Iowa to Philadelphia. I took Peanut on two different 45 minute walks in parking lots.
Today, I did two 45 minute walks around Philadelphia and spent some time in Rittenhouse Park.
Random Act Of Kindness
Yesterday, I tipped someone at the gas station $5 on a $7 item. Today, I gave $5 to a homeless husband and wife.
Today is Day 7 of Phase of Andy Frisella’s 75Hard / LiveHard program. If you don’t know what Phase entails, please see my first post about the program, here.
For my first workout, I took Peanut for a 45 minute walk. For the second workout, I took a 45 minute walk around Des Moines, Iowa.
For my random act of kindness, I’ll be tipping my waitress $100 at my dinner tonight.
For my talking to a stranger, I spent some time talking to a barista named Hannah at Friedrichs Coffee in the Des Moines area.
