This post is on Phase 3 of Andy Frisella’s 75Hard / LiveHard program. If you don’t know what Phase 3 entails, please see my first post about the program, here.

Two 45 Minute Workouts

Day 14, one of my 45 minute workouts was going to the gym. Other than that, my other workouts have been all 45 minute walks in the nice heat.

Random Act Of Kindness

The past 3 days I’ve given a homeless man some money, I bought a pizza for a random person (first person to claim it on social media), and I bought some keto cookies for my dad to surprise him.

For those…


Today is Day 8of Phase of Andy Frisella’s 75Hard / LiveHard program. If you don’t know what Phase entails, please see my first post about the program, here.

Update From Last Night — The $100 Tip

Had a date last night at The Machine Shed Restaurant in Urbandale, Iowa. Gave the waitress a $100 tip on a $50 meal. I was going to walk out but while I was in the gift shop, she taps me on the shoulder and finds me and she is in tears and thanks me. Clearly that money is going to good use. …


Eric Schleien & Peanut Buffett Schleien after a 45 minute walk
Eric Schleien & Peanut Buffett Schleien after a 45 minute walk
Eric Schleien & Peanut Buffett Schleien after a 45 minute walk

Today was Day 6 of Phase of Andy Frisella’s 75Hard / LiveHard program. If you don’t know what Phase entails, please see my first post about the program, here.

For my first workout, I took Peanut for a 45 minute walk. For the second workout, I did the same thing.

For my random act of kindness, I bought a random pizza for a friend of mine in Arizona.

For my talking to a stranger, I spoke to a woman at this really cool store which was attached to the coffee shop I was at today. …


Today is Day 5 of Phase 3 of Andy Frisella’s 75Hard Program. For Phase 3 you must do the following every day for 30 days otherwise you have to start the entire year over again.

The critical tasks each day for 30 days are as follows:

  1. 2–45 minute workouts. One of them must be outdoors.
  2. Take a progress picture
  3. 10 pages of reading (non-fiction and hard copy)
  4. Drink 1 gallon of water
  5. Follow a diet
  6. No cheat meals or alcohol
  7. 5 minute cold shower
  8. Random Act of Kindness
  9. Conversation with a Stranger
  10. 8 Power List Critical Tasks

Here’s a summary…


Today is Day 4 of Phase 3 of Andy Frisella’s 75Hard Program. For Phase 3 you must do the following every day for 30 days otherwise you have to start the entire year over again.

The critical tasks each day for 30 days are as follows:

  1. 2–45 minute workouts. One of them must be outdoors.
  2. Take a progress picture
  3. 10 pages of reading (non-fiction and hard copy)
  4. Drink 1 gallon of water
  5. Follow a diet
  6. No cheat meals or alcohol
  7. 5 minute cold shower
  8. Random Act of Kindness
  9. Conversation with a Stranger
  10. 8 Power List Critical Tasks

Here’s a summary…


Today is Day 3of Phase 3 of Andy Frisella’s 75Hard Program. For Phase 3 you must do the following every day for 30 days otherwise you have to start the entire year over again.

The critical tasks each day for 30 days are as follows:

  1. 2–45 minute workouts. One of them must be outdoors.
  2. Take a progress picture
  3. 10 pages of reading (non-fiction and hard copy)
  4. Drink 1 gallon of water
  5. Follow a diet
  6. No cheat meals or alcohol
  7. 5 minute cold shower
  8. Random Act of Kindness
  9. Conversation with a Stranger
  10. 8 Power List Critical Tasks

Here’s a summary of…


Today is Day 2 of Phase 3 of Andy Frisella’s 75Hard Program. It’s been quite the ride. For Phase 3 you must do the following every day for 30 days otherwise you have to start the entire year over again.

The critical tasks each day for 30 days are as follows:

  1. 2–45 minute workouts. One of them must be outdoors.
  2. Take a progress picture
  3. 10 pages of reading (non-fiction and hard copy)
  4. Drink 1 gallon of water
  5. Follow a diet
  6. No cheat meals or alcohol
  7. 5 minute cold shower
  8. Random Act of Kindness
  9. Conversation with a Stranger
  10. 8 Power List…

Eric Schleien

Hello :) I’m the CEO & Founder of Granite State Capital Management, LLC. I’m also passionate about the Tribal Leadership Technology & Coach people & orgs.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store