Phase 3 | Day 7–75Hard

Today is Day 7 of Phase of Andy Frisella’s 75Hard / LiveHard program. If you don’t know what Phase entails, please see my first post about the program, here.

For my first workout, I took Peanut for a 45 minute walk. For the second workout, I took a 45 minute walk around Des Moines, Iowa.

For my random act of kindness, I’ll be tipping my waitress $100 at my dinner tonight.

For my talking to a stranger, I spent some time talking to a barista named Hannah at Friedrichs Coffee in the Des Moines area.

Eric Schleien & Peanut Buffett Schleien after a 45 minute walk